#Wim hof method seattle how to#

Yesterday we went about for about a 15-kilometer walk…18-kilometer walk and a few of us just decided… We’re just like, “Let’s just run.” We were just in that moment, we were just like, “Let’s just do it.” As Wim likes to say, “Let’s just do it.” So yeah, we just ran about three Ks, and to be honest I haven’t ran in about eight months. So yeah, just putting my arms over the top and doing a headstand, like crazy things. Before, we were doing some yoga poses throughout the week fairly intense on. But now I’m smashing about 25 to 30 push-ups. So, before coming to the retreat I was only doing about five push-ups, and I was really struggling. Tell us what your experience has been so far over the last few days.

Now, just before you joined us on the recording, Wim, Matt was saying that he’s currently pain-free using your techniques and the dietary principles that I’ve helped him with in the past, which is absolutely, absolutely phenomenal.Ĭlint: So, Matt, can you talk us through your…Ĭlint: Yeah, go ahead, Matt. Now, Matt and I have spoken in the past of being involved with helping him with his autoimmune condition. Well, you’re sitting next to someone right now who’s been using your methods over the past several days.

#Wim hof method seattle how to#

They want to know how to bring down the inflammatory markers in the blood. That’s what you want to know if you are having this condition, autoimmune condition. And in the case of autoimmune diseases, it helps the inflammatory markers to go down. And because we go through science, right now we got scientific papers to explain all about the physiology, but in the end is it’s actually easy. What it is all about is three things, very easy: focus, breathing, cold exposure.

So all the physiology behind it is explained. Wim: The Wim Hof Method is well-explained on the website, and there is also a free-course over there. Tell us, Wim, what is the Wim Hof Method to someone who has no idea about it at all? So give us a bit of a rundown.

Wim: And that just get into it and see what you can do, because you can do a whole lot more than you think possible.Ĭlint: Okay, fantastic. Now, it is in the books, and that’s why you guys with rheumatoid arthritis, which is an autoimmune disease, should know about this. You go into nature and you find the real knowledge about our inner nature, which was not in the books. And we have shown this scientifically, got in the best of the papers of the world, with that, and also are a new chapter in the university books. By regulating the immune system, by tapping into the physiology, going into the layers of the immune system effectively, consciously by breathing and focus. And we have shown as the first group in the world to be able to suppress this cytokine production, the inflammatory markers in the blood, which causes the autoimmune disease. And the cytokine release, with an overactive immune system, is the cause of any autoimmune disease. And we have shown in scientific studies that people, being trained just in four days, were able to influence into their immune system and suppress the cytokine release. Wim: Yeah, autoimmune condition, that means immune system out of control, overactive. So, Wim tell us why do we need to know about the Wim Hof Method, if people are listening and they have an autoimmune condition. And Matt actually reached out to me and said, “We’ve got a wonderful opportunity because I’m at a Wim Hof retreat, and it’s amazing and Wim has agreed to join us on this episode.” So with all that background, good day, guys.Ĭlint: Now, let’s get stuck into it. He’s got with him today one of his students who’s called Matt, who’s also a great member of our Paddison Program community forum. He has 20 Guinness World Records, all involve being able to control his mind, meditation, and his body temperature. He’s also walked up Mount Everest in very, very unusual conditions wearing only shorts, implying that he is a master of controlling his body temperature and handling very cold conditions. One of them, very famous, he’s got titles like the Dutch Daredevil or the Iceman, some people just simply know him by his name, Wim Hof. We’ve got two super awesome guests today. – How to learn more and incorporate Wim’s strategies in your own lifeĬlint: Thanks for joining me on this episode of the Paddison Podcast. – Why we all should have the energy to follow our dreams – Matt’s symptoms of psoriasis and arthritis and how far he has come with his strength and pain reduction

– Metabolic acidosis is an underlying cause of all disease – How Matt has reversed his Psoriatic Arthritis pain using the Wim Hof Method and Paddison Program for Rheumatoid Arthritis – How the Wim Hof Method scientifically lowers inflammatory markers